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SOVEREIGN SEXUALITY
RELEASE SHAME. BUILD INTIMACY. EMBODY CONFIDENCE.
Let's work together to cultivate more intimacy with yourself and others.
SCHEDULE FREE CONSULTWHAT IS SOVEREIGN SEXUALITY COACHING?
Despite the cultural emphasis on the sexualization of our human bodies, so many of us do not truly take the time to learn about, explore, and care for our sexual well-being.
While you may be drawn toward holistic practices for your body (such as yoga), you may not have any specific “self-care practice” centered around your sexual health. You may be unsure of how or where to start – and that’s okay!
In sovereign sexuality, we use holistic and somatic-based approaches to reclaim our personal power around sexuality.
When this sacred life force is not properly tended to, or is misunderstood, we are left feeling disconnected from our desires and needs which can cause many mental, emotional, physical, and even spiritual imbalances.
If you are in a place of wanting to connect more deeply to your body, and come to a more wholesome relationship with your body and your sexuality, then this is the perfect place!
CURIOUS TO DIVE DEEPER?
SOVSEX COACHING IS RIGHT FOR YOU IF...
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You value intimacy and deep connection, but you may feel lost and confused in how to create or experience these relationships in the real world, where everyone seems so busy and disconnected.
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You may lack clarity on what you DO want or need from intimate relationships.
You may have grown up in a strict religious/conservative environment, or with strong societal conditioning which engrained beliefs and feelings of shame around your sexuality. -
You may want to explore your sexuality, but have never had the opportunity, environment, or community to do so in a safe, meaningful, and supportive way.
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You may have never been encouraged to view your sexuality as an inherently POSITIVE, NATURAL, LIFE-AFFIRMING FORCE.
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You may feel frustrated, defeated, or disconnected from your most sacred creative essence, lost and confused in revisiting relationship patterns which keep you “stuck” over and over again.
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You may feeling blocked off from what we all naturally crave MOST as humans: deeper intimacy and connection.
End the shame cycle and reclaim your sexual sovereignty!
In my students I have witnessed this huge NEED for a safe space to explore / heal / grow in this area due to the impacts on quality of life and happiness;
And a DESIRE to have a guide who can cut through the shame, discomfort, and guilt to get to freedom, embodiment, and pleasure.
This journey of reclaiming your sexual Self and living out these principles is what I call “Sovereign Sexuality" coaching.
My training in yoga, mobility, trauma-informed bodywork, breathwork, somatic healing, and coaching all feed into how I create Personalized Practices, designed just for you, to embody your sovereign sexuality using holistic methods.
Schedule Free Consult
WHAT ARE THE BENEFITS?
Release Shame
- Address past sexual traumas within a safe therapeutic relationship
- Explore your sexual and/or gender orientation (LGBTQ+)
- Create a practice of honoring and tending to your sexual current
Deepen Intimacy
- Learn how to navigate dynamics of consent and power exchange
- Become more comfortable expressing yourself vulnerably
- Identify and break through self-limiting beliefs and fears
Embody Confidence
- Get out of your head and into your body
- Identify and articulate your needs, and desires with confidence
- Reduce insecurities about appearance and performance anxiety
HOW I WORK WITH MY STUDENTS
THE BODY INTUITIVE IS COMMITTED TO PROVIDING A SAFE HEALING SPACE AND SERVICES FOR ALL SINCERE STUDENTS. PEOPLE OF ALL AGES, RELIGIONS, GENDER IDENTITIES, SEXUAL ORIENTATIONS, CULTURES, AND BELIEFS ARE WELCOMED.
WHERE WE'LL BEGIN:
You’re welcome to book a free intake consultation (Step 1) to start with me. Scheduling is available online or via email for convenience. That complimentary consult takes up to 30 minutes and is offered online or by phone. We can get to know each other, have time to ask me questions and vet me as a provider. I'll give you personalized insights on how I might be of service to you.
THE FIRST SESSION (AKA YOUR ASSESSMENT):
After the initial consult, each new client decides which kind of assessment they’d like to book (Step 2).
The Mobility Assessment is a 60-min session during which I assess, identify, describe, and educate your biggest roadblocks and the underlying causes of imbalance, limitation, injuries, or pain. I’ll also teach you some simple exercises to find relief and practice at home after the session. You’re welcome to record the session (via Zoom online or on your phone if we’re meeting in person) to have a practice reference.
Note: If you decide to book the Holistic Health Starter Package, we’ll start with the mobility assessment first and then do the bodywork session second. While you don’t have to book both the mobility assessment and the bodywork sessions on the same day, you can do that as long as my schedule and availability permit for that day. I recommend that you book them not more than two weeks apart from each other.
FOLLOW UP TO DISCUSS YOUR PERSONALIZED TREATMENT PLAN:
From there, I’ll schedule a follow-up consultation with you to discuss how your practice exercises are coming along and how I would tailor a Personalized Treatment Plan to suit your needs based on the findings of our assessment. I make specific recommendations for the client to integrate into their daily lives. Ultimately, each therapeutic coaching program is all based on the individual’s unique therapeutic needs. Their needs dictate my treatment plan.
CHOOSING THE RIGHT PACKAGE:
Finally, we’ll dive into the deep work with a Personalized Treatment Plan (PTP). Each PTP allows a student a specific # of sessions over a particular time (3 or 6 months). The goal is always to empower you toward managing your own consistent, independent practice that’s adapted to meet your needs.
You can schedule your PTP sessions however you want. And PTP sessions cover all offered services (mobility, bodywork, and sovereign sexuality), so you don’t have to worry about budgeting different amounts for different services.
Most students schedule weekly sessions at a regular time & date to stay consistent due to limited availability. There is a buffer period in both PTPs if “life comes up” so clients can continue to progress toward their goals without fear of falling behind.
The buffer period for the 3-month plans is two weeks; the buffer period for the 6-month program is four weeks.
WHAT TO EXPECT IN A PERSONALIZED TREATMENT SESSION
Sessions always begin with a conversation to ensure that you and I are on the same page. I’ll always come in with a plan and some ideas, but I’ll always check in with you first to ascertain what would be most valuable to focus on in that day’s session. Then we’ll begin the session together, and you’ll learn a new technique, refine an ongoing practice, or discuss anything related to your treatment.
Each session is adapted to suit the needs of each person to meet your changing needs for that week while still making tangible progress toward your overall goals. For example, our sessions can incorporate mobility, yoga flows, breathwork, yoga Nidra, meditation, coaching, and more. You can also create or request your own “mini-immersion” by stacking two sessions back-to-back to take a deeper dive into one area or cover multiple topics in one longer session.
CONCLUDING OR CONTINUING TREATMENT?
We regularly evaluate our progress together to ensure your treatment stays in alignment with your overall goals and intentions. At the end of our time, we compare their intake evaluation with their final review to see our work’s measurable, quantifiable results.
Should you wish to continue treatment at the culmination of your Personalized Treatment Plan, you have several options. They have been meticulously and intentionally designed to give you the level of support needed for you to integrate what you've learned into daily life, and to continue your forward progress.
The four options for continuing with 1x1 service are:
(1) continue at the same pace with another Personalized Treatment Plan
(2) downgrade to an Aftercare Program which is a three-month extension of your PTP with less frequent sessions and visits;
(3) downgrade to a bodywork package.
(1) continue at the same pace with another Personalized Treatment Plan
(2) downgrade to an Aftercare Program which is a three-month extension of your PTP with less frequent sessions and visits;
(3) downgrade to a bodywork package.
If you are looking for more content but self-study options, I have several signature online courses in breathwork, sovereign sexuality, joint mobility! (Check out the courses tab). Eventually I will also be launching a monthly membership too!
If you have any questions, please email me at [email protected] or request a free consult!
Our Students Get Great Results
Amaury Nora
Intro To Sov. Sex Student
"Thank you, Missy, for providing me with a for umatallowed wisdom to blossom, for not judging my mistakes and unskillful moments. Most of all, thank you for allowing me to see the possibility that there is a genuine opportunity to grow and become the best version of myself."
Amanda Biedenben
Intro To Sov. Sex Student
"I am now asking for my own blessing and asking myself for permission. Before the group, I have never even thought to dothat. I now have a very clear idea of what the negotiation would look like on my end. I have never done this internal check-in to make sure my relationship with myself istruly solid."
Christina Griego
Chronic Care SovSex Student
"When I started coaching, I had a pretty decent handle on my own physical practices and staying very active and healthy, but ... I felt insecurity, lack of connection to my intuition and with my body and my personal relationships. Missy has created one of the most profound, safe, spaces for me to grow and experience true emotional and physical healing. Read more
PERSONALIZED TREATMENT PACKAGES
Your Roadmap to Recovery
Step 1: FREE Initial Consult (30 min)
THE INITIAL CONSULT
Meet with Missy up to 30 minutes for free to review your goals, ask questions, learn about our holistic approach to treatment, and receive personalized recommendations for your unique needs. Required for new students.
SCHEDULE A FREE CONSULTSTEP 2: Choose Your Assessment Type
SovSex Initial
Consult
Consult
$350
All You Need to Get Started
- 60-minute session + 15-minute follow up call
- Identify underlying imbalances and discuss treatment goals
- Ideal for those who want and need a long-term strategy for care and recovery
- Review your personal and medical history, and other key quality of life markers, such as sleep, diet, mobility, and intimate relationships
- Get a strategic outline plan to meet treatment objectives
- Learn simple techniques for your recovery and relief
- Discuss options for continuing with a Personalized Treatment Plan (see Step 3)
Holistic Health
Starter Package
Starter Package
$700
Most Popular/Best Value
- Best value option to start working 1×1 with Missy
- Holistic and comprehensive assessment option includes multiple modalities catered to your needs and preferences
- Ideal for those who both want to immediate relief and need a long-term strategy for care and recovery
- Includes 60-minute Sovereign Sexuality Intake Assessment (value $250) to determine underlying causes of physical and/or emotional imbalances
- Includes 90-minute Bodywork session (value $275) to provide a sense of immediate relief in your target areas identified during the assessment
- Includes 30-minute Follow-Up Consultation (value $125) options for continuing with a Personalized Treatment Plan (see Step 3)
STEP 3: Choose Your Treatment Plan
Rapid Recovery
$800/month
for 3 months
Focused Treatment for Already-Initiated Students
- Ten (10) one-hour (60 min) sessions
- Schedule the 10 sessions over 12 weeks however you'd like (once a week recommended for best results)
- Pay one flat rate for any modality offered (mobility, bodywork, sovsex coaching)
- 2-week buffer included to allow space for "life" to happen.
- Easy scheduling online or by email
- Priority support via email or text
- Access to private client portal on mobile app/any device
- Receive library of Personalized practices that you can refer back to at any time
- Practices are cumulative so you can progress at your own pace
- Receive a summary of treatment outcomes on your last session
Chronic Care
$800/month
for 6 months
Sustainable Relief for Severe or Complex Conditions
- Twenty (10) one-hour (60 min) sessions
- Schedule the 20 sessions over 24 weeks however you'd like (once a week recommended for best results)
- Pay one flat rate for any modality offered (mobility, bodywork, sovsex coaching)
- 4-week buffer included to allow for skipping weeks if "life happens"
- Easy scheduling online or by email
- Priority support via email or text
- Access to private client portal on mobile app/any device
- Receive library of Personalized Practices that you can refer back to at any time
- Practices are cumulative so you can progress at your own pace
- Receive a summary of treatment outcomes on your last session
WHICH PACKAGE IS
RIGHT FOR YOU?
3-MONTH RAPID RECOVERY
The 3-month plan is called Rapid Recovery because that’s what you’ll experience: a time to form new habits, remove self-limiting beliefs, and feel huge shifts in your energy and relationship to your own sexuality.
Ideal if You:
- Have experience working with similar health providers on related issues
- Want to try the services for 90 days before deciding to commit to a longer treatment period
- Have moderate severity or complexity in their health/medical condition
- Are highly motivated to achieve results toward their goals.
- Can commit to weekly sessions as part of their commitment to their own recovery and rapid progress
- Enjoy learning how to implement techniques for self-improvement
6-MONTH CHRONIC CARE
The 6-month plan is called Chronic Care & Support because that’s what you’ll experience: my commitment to your care and support.
Developing a deep relationship with your sexuality is not an overnight or linear path! Also, if you have any kind of history of trauma or a nervous-system-related disorder, you will want to give yourself additional. time to integrate the practices, concepts, and techniques without overloading or overwhelming your nervous system.
Ideal if You:
- Have high complexity in their health/medical needs or multiple imbalances
- Have little or no experience with yoga and coaching, or implementing self-care practices
- Are highly motivated to achieve results toward their goals.
- Can commit to weekly sessions as part of their commitment to their own recovery and rapid progress
- Want more depth and support through a personal, ongoing relationship with their therapist
- Need a holistic approach for their imbalances
STEP 4: Aftercare Program
Once your Personalized Treatment Plan is complete, continue your progress and maintain your well-being through another three month extension of services.
LEARN MORENOT READY FOR PRIVATE COACHING?
Check out our signature introductory online courses - you can self-study at your own pace and at a more budget-friendly rate!
CHECK OUT OUR OTHER SERVICES
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