REHABILITATIVE MOBILITY
Get back to the things you love doing!
We specialize in helping folks just like you to improve mobility, rehabilitate injuries, relieve chronic pain, and enhance somatic awareness with just 20-30 min of practice a day.
Our trauma-informed Personalized Treatment Plans integrate holistic healing methods such as yoga therapy, breathwork (pranayama), joint mobility training, and movement therapy together in a comprehensive managed-care program.
Upon completing one of our treatment plans, you'll have learned the principles of programming your own practice and developed the discipline to do your #PersonalizedPractice consistently on your own.
SCHEDULE FREE CONSULTHOW I WORK WITH MY STUDENTS
WHERE WE'LL BEGIN:
You’re welcome to book a free intake consultation (Step 1) to start with me. Scheduling is available online or via email for convenience. That complimentary consult takes up to 30 minutes and is offered online or by phone. We can get to know each other, have time to ask me questions and vet me as a provider. I'll give you personalized insights on how I might be of service to you.
THE FIRST SESSION (AKA YOUR ASSESSMENT):
After the initial consult, each new client decides which kind of assessment they’d like to book (Step 2).
The Mobility Assessment is a 60-min session during which I assess, identify, describe, and educate your biggest roadblocks and the underlying causes of imbalance, limitation, injuries, or pain. I’ll also teach you some simple exercises to find relief and practice at home after the session. You’re welcome to record the session (via Zoom online or on your phone if we’re meeting in person) to have a practice reference.
Note: If you decide to book the Holistic Health Starter Package, we’ll start with the mobility assessment first and then do the bodywork session second. While you don’t have to book both the mobility assessment and the bodywork sessions on the same day, you can do that as long as my schedule and availability permit for that day. I recommend that you book them not more than two weeks apart from each other.
FOLLOW UP TO DISCUSS YOUR PERSONALIZED TREATMENT PLAN:
From there, I’ll schedule a follow-up consultation with you to discuss how your practice exercises are coming along and how I would tailor a Personalized Treatment Plan to suit your needs based on the findings of our assessment. I make specific recommendations for the client to integrate into their daily lives. Ultimately, each therapeutic coaching program is all based on the individual’s unique therapeutic needs. Their needs dictate my treatment plan.
CHOOSING THE RIGHT PACKAGE:
Finally, we’ll dive into the deep work with a Personalized Treatment Plan (PTP). Each PTP allows a student a specific # of sessions over a particular time (3 or 6 months). The goal is always to empower you toward managing your own consistent, independent practice that’s adapted to meet your needs.
You can schedule your PTP sessions however you want. And PTP sessions cover all offered services (mobility, bodywork, and sovereign sexuality), so you don’t have to worry about budgeting different amounts for different services.
Most students schedule weekly sessions at a regular time & date to stay consistent due to limited availability. There is a buffer period in both PTPs if “life comes up” so clients can continue to progress toward their goals without fear of falling behind.
The buffer period for the 3-month plans is two weeks; the buffer period for the 6-month program is four weeks.
WHAT TO EXPECT IN A PERSONALIZED TREATMENT SESSION
Sessions always begin with a conversation to ensure that you and I are on the same page. I’ll always come in with a plan and some ideas, but I’ll always check in with you first to ascertain what would be most valuable to focus on in that day’s session. Then we’ll begin the session together, and you’ll learn a new technique, refine an ongoing practice, or discuss anything related to your treatment.
Each session is adapted to suit the needs of each person to meet your changing needs for that week while still making tangible progress toward your overall goals. For example, our sessions can incorporate mobility, yoga flows, breathwork, yoga Nidra, meditation, coaching, and more. You can also create or request your own “mini-immersion” by stacking two sessions back-to-back to take a deeper dive into one area or cover multiple topics in one longer session.
CONCLUDING OR CONTINUING TREATMENT?
We regularly evaluate our progress together to ensure your treatment stays in alignment with your overall goals and intentions. At the end of our time, we compare their intake evaluation with their final review to see our work’s measurable, quantifiable results.
Should you wish to continue treatment at the culmination of your Personalized Treatment Plan, you have several options. They have been meticulously and intentionally designed to give you the level of support needed for you to integrate what you've learned into daily life, and to continue your forward progress.
The four options for continuing with 1x1 service are:
(1) continue at the same pace with another Personalized Treatment Plan
(2) downgrade to an Aftercare Program which is a three-month extension of your PTP with less frequent sessions and visits;
(3) downgrade to a bodywork package.
(1) continue at the same pace with another Personalized Treatment Plan
(2) downgrade to an Aftercare Program which is a three-month extension of your PTP with less frequent sessions and visits;
(3) downgrade to a bodywork package.
If you are looking for more content but self-study options, I have several signature online courses in breathwork, sovereign sexuality, joint mobility! (Check out the courses tab). Eventually I will also be launching a monthly membership too!
If you have any questions, please email me at [email protected] or request a free consult!
Schedule Free ConsultTHE POSITIVE IMPACTS
OF #PERSONALIZED PRACTICE
Physical Benefits
- Decrease muscular tension
- Increase muscle tone and strength
- Improve your mind-body connection
- Reduce recovery time from workouts
Personal Benefits
- Increased confidence
- Reduce stress and anxiety
- Break through self-limiting beliefs and fears
- Set and accomplish meaningful personal goals
Relief & Prevention
The Body Intuitive's Rehabilitative Mobility services combine one-on-one coaching (in person or online) combined with a carefully curated plan and targeted bodywork to meet your unique needs.
Our Students Get Great Results
MICHAEL LABOG
His sessions evolved from a post workout cool down session with Missy into a holistic mobility practice that has "exponentially increased" range of motion with using targeted one-on-one coaching.
ALEX ALBRECHT
"I was having trouble pinpointing the root of my abdominal pain when I met Missy."
In as short as 3 months, he utilized yoga therapy reccomendations to aleviate his abdominal pain while also becoming more flexible and mobile.
AUNNA PURONG
Aunna unlocked incredible shoulder mobility that improved her workouts in the gym while also finding balance and strength in her yoga practice.
PERSONALIZED TREATMENT PACKAGES
Your Roadmap to Recovery
Step 1: FREE Initial Consult (30 min)
THE INITIAL CONSULT
Meet with Missy up to 30 minutes for free to review your goals, ask questions, learn about our holistic approach to treatment, and receive personalized recommendations for your unique needs. Required for new students.
SCHEDULE A FREE CONSULTSTEP 2: Choose Your Assessment Package
Holistic Health
Starter Package
Starter Package
$700
Most Popular/Best Value
- Best value option to start working 1×1 with Missy
- Holistic and comprehensive assessment option includes multiple modalities catered to your needs and preferences
- Ideal for those who both want to immediate relief and need a long-term strategy for care and recovery
- Includes 60-minute Mobility Assessment (value $300) to determine underlying causes of physical and/or emotional imbalances
- Includes 90-minute Bodywork session (value $330) to provide a sense of immediate relief in your target areas identified during the assessment
- Includes 30-minute Follow-Up Consultation (value $150) options for continuing with a Personalized Treatment Plan (see Step 3)
STEP 3: Choose A Treatment Plan
Rapid Recovery
$800/month
for 3 months
Focused Treatment for Already-Active Students
- Ten (10) one-hour (60 min) sessions
- Schedule the 10 sessions over 12 weeks however you'd like (once a week recommended for best results)
- Pay one flat rate for any modality offered mobility, bodywork, sovsex coaching)
- 2-week buffer included to allow space for "life" to happen
- Easy scheduling online or by email
- Priority support via email or text
- Access to private client portal on mobile app/any device
- Receive library of custom practices that you can refer back to at any time
- Practice & treatments are cumulative so you can progress at your own pace
- Each session is personalized to target your specific needs and yield results
- Receive a summary of treatment outcomes on your last session
Chronic Care
$800/month for 6 months
for 6 months
Sustainable Relief for Severe or Complex Conditions
- Twenty (20) one-hour (60 min) sessions
- Schedule the 20 sessions over 24 weeks however you'd like (once a week recommended for best results)
- Pay one flat rate for any modality offered (mobility, bodywork, sovsex coaching)
- 4-week buffer included to allow for skipping weeks if "life happens" Easy scheduling online or by email
- Priority support via email or text
- Access to private client portal on mobile app/any device
- Receive library of custom practices that you can refer back to at any time
- Practice & treatments are cumulative so you can progress at your own pace
- Each session is personalized to target your specific needs and yield results
- Receive a summary of treatment outcomes on your last session
WHICH PACKAGE IS
RIGHT FOR YOU?
3-MONTH RAPID RECOVERY
The 3-month plan is called Rapid Recovery because that’s what you’ll experience in the first three months: a time to form new habits, remove self-limiting beliefs, and feel tangible differences in your mind-body-spirit.
IDEAL FOR CLIENTS WHO:
- Are already active or have experience with yoga and coaching
- Have moderate severity or complexity in their health/medical condition
- Are highly motivated to achieve results toward their goals.
- Have completed an Assessment
- Can commit to weekly sessions as part of their commitment to their own recovery and rapid progress
- Enjoy learning how to implement techniques for self-improvement
6-MONTH CHRONIC CARE
The 6-month plan is called Chronic Care & Support because that’s what you’ll experience: my commitment to your care and support. Healing is not a linear path; and conditions which take a while to “set in” also can take a while to “let out.”
IDEAL FOR CLIENTS WHO:
- Have chronic conditions or do not have experience with yoga and coaching
- Have high severity or complexity in their health/medical needs
- Are highly motivated to achieve results toward their goals.
- Have completed an Assessment
- Can commit to weekly sessions as part of their commitment to their own recovery and rapid progress
- Enjoy learning how to implement techniques for self-improvement
- Want more depth and support through a personal, ongoing relationship with their therapist
Step 4: Aftercare Program (3 Month Extension)
INTEGRATING TREATMENT INTO DAILY LIFE
Once your Personalized Treatment Plan is complete, continue your progress and maintain your well-being through another three month extension of services.
LEARN MORENOT READY FOR A PACKAGE?
CHECK OUT THE SIGNATURE COURSES INSTEAD:
Mobility Exercises For Stiff & Achy Joints (Coming Soon)
$297.00 USD
Or Check Out Our Other Services
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