Get Started... Get Consistant ...Get Results
Are You In The Right Place?
- You are tired of wasting time on activities that aren't right for you.
- You want to stay consistent wherever you go… and not have to rely on studios or teachers to stay healthy.
- You see the value in preventative care, and building LONG-TERM habits.
- MYou want to master your own self-care, health, and fitness practice, regardless of the skill level of yoga or movement you prefer! (Great for beginners to advanced practitioners.)
What To Expect:
📅 You pick the pace. 2, 3, and 4-week completion schedule options.
Eliminate The Obstacles Keeping You From Showing Up
Get The Same Direct Support I Offer My Private Clients
Start Accomplishing Your Wellness, Fitness, and Life Goals
Module
1
Foundations of #Personalized Practice
- Principles and Philosophy of Practice
- "How long is this gonna take?"
- For A Trauma-Informed Approach
Module
2
Foundations of #Personalized Practice
- Principles and Philosophy of Practice
- "How long is this gonna take?"
- For A Trauma-Informed Approach
Module
3
Foundations of #Personalized Practice
- Principles and Philosophy of Practice
- "How long is this gonna take?"
- For A Trauma-Informed Approach
Module
4
Foundations of #Personalized Practice
- Principles and Philosophy of Practice
- "How long is this gonna take?"
- For A Trauma-Informed Approach
Module
5
Foundations of #Personalized Practice
- Principles and Philosophy of Practice
- "How long is this gonna take?"
- For A Trauma-Informed Approach
Ready to get started?
Sign Up For FreeAbout The Instructor
Missy founded her practice in 2016 after quitting a successful accounting career to learn how to heal her own chronic health conditions.
Despite doctors stating that she would need to be medicated for life, Missy discovered methods which successfully addressed the underlying causes of her physical illness which were intricately linked to mental and emotional stress.
Her practice, based on the tools she acquired and developed on her own road to recovery, now specializes in helping men to cultivate more intimacy with their bodies, their hearts, and with their relationships.
