Simple, powerful tools for regulating mood and improving your wellbeing
Learn simple, powerful tools for regulating mood and improving your wellbeing
This course is about providing you a step by step system that hundreds of our students have taken to get real RESULTS!
You’ll read about how you breathe, why you breathe. Then you'll learn how to make behavioral, lifestyle, postural, ergonomic, body mechanics changes to breathe better!
We combine modern Western medical anatomy and ancient Eastern holistic healing practices to create the simplest, most universally beneficial breathwork course possible!
This breathwork course is informed by yoga therapy, subtle anatomy, biomechanics, trauma release, neurology.
I've successfully coaching thousands of hours of 1×1 sessions teaching. You’re about to learn the same techniques that I charge my students $200+/hour to learn!
I've packaged all of that information into a digestible and accessible format online, so my students can benefit from these profound tools in the way I have!
This course is the best way for you to learn the foundations of better breathing safely & efficiently - whether you're at home, or on-the-go.
This course was designed for everyone - from the newest beginner to the advanced practitioner to learn and/or revisit the principles of how to implement a regular and consistent breathwork practice into their daily lives.
Designed with the busy professional in mind, you'll tackle course objectives goals in easy, manageable, 15 minute pieces (or progress comfortably at your own pace)!
This course includes:
- Easy-to-follow instructions with audio lessons and downloadable guidebooks
- Direct-access email support to quickly and easily overcome any roadblocks!
- The chance to book a complimentary consult with Missy
- Course completion certificate
HOW THE COURSE WORKS
This self-study course contains pre-recorded lessons, exercises, and worksheets to help you through resetting the foundation of your breathwork practice.
Once you enroll, the materials are yours to keep for the LIFETIME of the course!
Course Curriculum
A Pep Talk from your Coach... and some useful info.
Module 1: Intro to Breathing as a Tool for Holistic Healing
Module 2: "How Do We Breathe?" - The Western Physical Perspective
Module 3: "Why Do We Breathe?" - The Eastern Holistic Perspective
Module 4: The 3 Types of Therapeutic Breathing (Guided Practices)
Module 5: Breath with Movement
CONGRATS! Integration & Next Steps
As you’ll learn in the course, consistency is key! You can revisit the materials day-by-day, listen all in one batch, or you can take it at your own pace. It’s all up to you how quickly you want to move through the materials!
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