ARE YOU BREATHING WRONG?
You need to have THIS foundation in place when starting any kind of holistic health regimen! (and you can do it in 10-15 minutes a day)
TAKE A DEEP BREATH
How many times has someone said that to you?Or how many times have you said it to yourself?
Probably every time you’re about to make a ballsy proposal to your boss…
Or you’re strapping up your sneakers…
Or asking your crush out for a date…
WHAT HAPPENS WHEN WE TUNE INTO OUR BREATH AND WE LEARN HOW TO EXERCISE IT
IT BECOMES BETTER, CONTROLLED, AND IT STARTS WORKING BETTER FOR US.
YOU NEED THIS COURSE IF. . .
- Emotional stress
- High levels of anxiety
- Weak core muscles
- Rounded or hunched upper body posture
- Neck pain or tension
- Improper body and breath mechanics
- Nervous system disorders and trauma
HERE ARE SOME OF THE NUMEROUS BENEFITS AND RIPPLING EFFECT OF BETTER BREATH:
- Free and accessible any where anytime.
- Regulates autonomic nervous system
- Improves concentration and performance to make exercises and workouts more effective.
- Connects the mind (Mano Maya Kosha) and the body (Anna Maya Mosha) to natural cycles and rhythms.
- Improves circulation and promotes cardiovascular health
- Helps you to find flowstate (rightbalance between discipline and surrender)
HOW WILL THIS COURSE HELP YOU ?
This is the simplest, most applicable breathwork course you’l l ever take. This course integrates the most effective tools and interventions from yoga therapy, subtle anatomy, biomechanics, neurology, and holistic health coaching. We have highly specialized training in breathing from both the Western medical side and Eastern therapeutic side.
Together, these holistic, evidence-supported systems offer a powerful array of techniques for achieving better balance in your life. This course is about providing you a step by step system that hundreds of our students have taken to get real RESULTS!
We also give you a complete toolkit in this course for improving your breathing safely at home:
Tools for self-assessment. You’ ll learn how to determine if you’re a “chest” breather or a “reverse” breathing –or have some other imbalance that you need 1×1 support with. Education. This is where we make behavioral, lifestyle, postural, ergonomic, body mechanics changes needed for stressed-out professionals and high-performance athletes alike to connect more deeply to their bodies Exercises. We guide busy professional s & high-performance athletes on re- training their breathing and how to integrate this into daily life in a very functional way in only 15-minutes a day!
WHAT’S INCLUDED IN THIS COURSE:
Overview of the Course Modules – In this course we’ll cover posture, abdominal breathing, and diaphragmatic breathing. . .all of the “Breathwork Basics”
BONUSES
YOUR FOUNDATION FOR FEELING BETTER IN YOUR BODY
Because breathwork is one of the most effective techniques for processing emotional stress, we wanted to offer this course for FREE for the duration of the quarantine lockdown in California. After lockdown, we’ll be bumping the price back to its usual amount.
Investment $197 FREE
GET YOUR FREE BREATHWORK COURSEWHAT TO EXPECT / FAQS
HOW DOES THE COURSE WORK
Once you register by clicking the button at the bottom of this page, you will receive an email with inst ructions on (1) how to enroll in the course; and (2) how to create your student account on our online educational platform. Click the link in this email to complete your enrollment.
THIS COURSE IS INTENDED FOR
• Beginners • Athletes • Chronic chest breathers • Reverse breathers • People who don’t like too much “woo” • A foundation to explore sacred sexuality • A foundation for using holistic methods for healing trauma
HOW LONG IS IT GONNA TAKE TO DO THIS COURSE?
- The course has about 1-2 hours of content total.
- The course is designed to be broken down easily in 10-15 minute increments.
- Because the course is self-study, you can go at your own pace.
- If you can practice 10-15 minutes a day, 2-3 times a week, you’ll finish the course inprobably about 2-3 weeks. If you practice once a week, you’ll be able to finish the course over about 8 weeks.
Whatever you choose, consistency in applying and practicing the tools that are taught is always the key to progress and success!
WHO IS THIS COURSE NOT IDEAL FOR?
- Anyone who has a breathing disorder (please request here a complimentary initial consult so we may get you personalized tools that are suited for your needs)
- Children and the elderly over the age of 65
- Those with urinary incontinence, are in their third trimester of pregnancy, or first 3 months post-partum
SIGN UP NOW – FREE FOR A LIMITED
(quaran) time!
This course would normally sell for $197. However, for a limited time, we are offering this course for FREE. It’s our gift to the community, with the sincere hope it can help you stay connected to your own body. We know that many have been affected by the COVID19 pandemic, causing high levels of emotional stress.
I asked how I could be of service to my community during this time . My students replied
“make us a breathwork and meditation course!”
So I did
My team and I had a lot of fun creating it for you. We’ve been working on it for about 2 months , and I ’m pretty proud of the result!
I can’t wait to share it with you!
THIS BREATHWORK COURSE IS MY FREE GIFT TO YOU
Sign up NOW FREE while we’re in lockdown by clicking the button below!
GET YOUR FREE BREATHWORK COURSEOr if you’d like to get a hold of us, you can contact us here
