Sauna Safety

Health & Safety Considerations

Stay Hydrated: Drink plenty of water before, during, and after a sauna session to prevent dehydration. Make sure you’re hydrated before going into an infrared sauna, and drink a glass of water or electrolyte replacement drink prior to your session. You can also bring water into the sauna, especially if you’re sensitive to higher heats.

Limit Session Time: Avoid spending excessive time in the sauna to prevent overheating and fatigue. Follow the recommended duration based on your experience level. Start slow!

Consult with a Healthcare Professional: If you have any underlying health conditions or concerns, consult with a healthcare professional before using an infrared sauna to ensure it is safe for you. If you feel ill or have a fever, wait to use the sauna until you’re feeling better.

Avoid Alcohol, Drugs, & Food: Do not consume alcohol or drugs before using the sauna, as they can impair judgment and increase the risk of heat-related injuries. It is not advised to eat large meals for at least one hour prior to your sauna session.

Be Mindful & Slow: Be aware and always enter and exit the sauna slowly and carefully to avoid slipping or falling. Never fall asleep while using the sauna. Discontinue sauna use during an electrical storm to avoid any risk of shock. Do not place objects inside or on the roof of the sauna.

Get Approval from a Licensed Medical Provider:

• Heart disease, high/low blood pressure, or any other cardiovascular conditions

• Diabetes, obesity, and/or any other chronic disease or condition

• Any nervous system or sensory disorder that may affect perception of heat

• Medical conditions that affect heat sensitivity and/or the ability to sweat

• Metal pins, rods, artificial joints or any other surgical implants

• Artificial Implants, Stents, and Pacemakers

• Alcohol or drug abuse/dependency, or currently under the influence

• Currently taking any prescription medications

• Pregnancy (or breastfeeding/lactating)

• Recent injury or surgery

• Over 55 years of age

• Bleeding disorders

   

If you have any chronic health conditions, are unable to sweat, have sensitivity to heat, have an infection, experiencing fever/illness, or are under medical care, get cleared by your physician before your first session. 

If you have a recent joint injury, it is suggested to not heat the area for at least 48-72  hours after injury, until the hot and swollen symptoms subside.

Additional Infrared Sauna Precautions & Contraindications:

• Contact lenses

• Menstrual Flow

• Over-the-counter drugs

• Recent or chronic alcohol use

• Elderly & Young Children

• Elimination of Medications / Healing Reactions 

• Intense Exercise within 30 minutes of sauna use

• Any acute illness, pain, recent injury, or ongoing medical issue

   

Even though infrared saunas have been found to be fairly safe, you don’t want to take any chances when it comes to your health and safety.  If you are unsure whether sauna use is safe for you, consult your physician.

PLEASE NOTE:  Any information provided in this document is general information only and may not be construed as a substitute for medical or health advice or instruction. You should consult appropriate physicians or health professionals on any matter relating to your health before using the Infrared Sauna or Recovery Room Yoga & Stretch equipment. All specific medical and/or health questions should be presented to your own physician or health care professionals.  Self-treatment of any disease with an infrared sauna is not recommended without direct supervision of a licensed physician.